Pages

Sunday, May 10, 2015

A Sweet Mother's Day Treat

Happy Mother's Day to all the incredible moms out there!

Children, if you're looking for a sweet treat for mom today, here's a great I came across today from Gluten Free Goddess - Flourless Chocolate Cake. 

These recipes are amazing. I still have yet to try this particular one, but I will be sure to do so soon. It looks sweet like it has just the right amount of "treat" you need for a dessert.

Butter, your favorite gluten free (should be gluten free anyway) dark chocolate bars, cocoa powder, and more! Check out the recipe here.


And....Happy Mother's Day to my incredible mom! I see you special you are and how much of an impact you make on my life on a daily basis. You are such an inspiration on so many levels! I love you!!!

Friday, May 1, 2015

Pudding - a healthy snack? YES!

Chia pudding is probably one of my favorite snacks; it's filling and tasty. It's a great snack you could even drink if you want to. It takes such minimal time to prep it would be hard to not make it! Let me know what you think.

Check out the recipe at popsugar.com 

photo: PopSugar.com

What you need: 
Coconut Milk
Chia Seeds

What to do:
Mix 1 cup of coconut milk with 1/4 cup chia seeds. Refrigerate overnight and bam! Ready to go. 

Monday, October 6, 2014

Guest post on 17 Days to Superhuman

I had the excitement of producing a guest blog post for the 17 Days to Superhuman Blog! In this post I provide a sample workout plan that only takes 15-20 minutes and you can adjust the intensity based on your fitness levels. I also get into the importance of healthy adrenals and the dangers of adrenal exhaustion.



This blog, ebook series and informational website, 17 Days to Superhuman, is dedicated to optimal performance. Join in on each task as, my boyfriend, Matt Rosson, utilizes 17 days to train. 

The next book coming out, Nov. 14 for Kindle is "Marathon Training in 17 Days" will provide training tips, awesome ways to recover and be ready for your next 26.2 mile marathon! It's available for pre-order on Amazon.


Monday, September 29, 2014

The best of fall

In a way this topic has been talked to death, but you know, fall, sweater weather, autumn, whatever you may chose to call it, causes excitement to bubble within. It means the holidays are drawing near, everyone's spirits are lifted, and the flavors. Oh, the fall flavors and smells. Pumpkin, cinnamon, pecan, mmhmm, all of the above plus more appear on store shelves and coffee shop menu's.

This time of the year just gives me a excuse to try everything pumpkin and cinnamon. Let's light those candles, get those pumpkin's carved and get into the best of fall.


Smells and flavors (again) 
I cannot not rave about the wonders autumn scents and flavors to my senses. My nose and tastebuds go into a frenzy and are so happy to be in this season. I recently decided to ring in the season by baking some pumpkin chocolate chip cake cookies.  Plus, there's healthy versions of all holiday desserts (and they're so tasty).
These are cake like, different texture from a normal cookie, but so yummy.
Check out the recipe by Civilized Caveman Cooking 
cc: Remi Taum

Clothes
Unfortunately, living in a tropical location doesn't allow for much variety in seasons. Therefore, sweater weather is usually out of the question, say farewell to the daily scarf and pair of boots you'd wear with the sweater. BUT! There are still opportunities to wear these clothes, with the occasional spout of windy, cool air. To take full advantage of this bundle-up weather, take a trip to another state.

Decorations
Oh, the decorations! They are so sparkly, festive, and family oriented. Decorating your house is not just house warming, but it's so much fun! It helps to get in the mood, to spice up the environment you live in a bit. Get those creative juices flowing and throw up some cobwebs for Halloween, or hang some snowflakes from the ceiling during Christmas!