Guest post on 17 Days to Superhuman

I had the excitement of producing a guest blog post for the 17 Days to Superhuman Blog! In this post I provide a sample workout plan that only takes 15-20 minutes and you can adjust the intensity based on your fitness levels. I also get into the importance of healthy adrenals and the dangers of adrenal exhaustion.

This blog, ebook series and informational website, 17 Days to Superhuman, is dedicated to optimal performance. Join in on each task as, my boyfriend, Matt Rosson, utilizes 17 days to train. 

The next book coming out, Nov. 14 for Kindle is "Marathon Training in 17 Days" will provide training tips, awesome ways to recover and be ready for your next 26.2 mile marathon! It's available for pre-order on Amazon.