Pudding - a healthy snack? YES!

Chia pudding is probably one of my favorite snacks; it's filling and tasty. It's a great snack you could even drink if you want to. It takes such minimal time to prep it would be hard to not make it! Let me know what you think.

Check out the recipe at popsugar.com 

photo: PopSugar.com

What you need: 

Coconut Milk

Chia Seeds

What to do:

Mix 1 cup of coconut milk with 1/4 cup chia seeds. Refrigerate overnight and bam! Ready to go. 

Short tid-bit on breakfast

We all know that breakfast is probably one of the most important meals of the day, and sometimes, resisting those tempting blueberry pancakes and hot steamy waffles is hard, but if you do, you'll be glad you ate something else.

Eating a breakfast high in fat will keep your sugar and snack cravings away. It really does. Eggs are a good choice for breakfast, and that too is protein. If you're able to cook your eggs using grass-fed butter, bam, even better. The chances are, you'll feel more full doing this than eating a bowl of cereal.