Check out the recipe at popsugar.com
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| photo: PopSugar.com |
What you need:
Coconut Milk
Chia Seeds
What to do:
Mix 1 cup of coconut milk with 1/4 cup chia seeds. Refrigerate overnight and bam! Ready to go.
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Friday, May 1, 2015
Pudding - a healthy snack? YES!
Chia pudding is probably one of my favorite snacks; it's filling and tasty. It's a great snack you could even drink if you want to. It takes such minimal time to prep it would be hard to not make it! Let me know what you think.
Check out the recipe at popsugar.com
Check out the recipe at popsugar.com
Thursday, August 22, 2013
Quick Fact!
Eating fruits fresh, means eating them RIGHT after you pick them.
Even though buying and eating fruits in the store is super great for you, keep in mind that some of the health benefits have "gone" away because the fruits have a ways to travel (depending on where you are) before they are placed in the bin at your local grocers. Which means, the fruits have been sitting in a hot truck traveling across the country for a few days, or on a boat.
If you can, buy locally, and that way you know how far your fruits have travelled. Better yet, if you can, grow your own!
Have fun eating those fruits!
Even though buying and eating fruits in the store is super great for you, keep in mind that some of the health benefits have "gone" away because the fruits have a ways to travel (depending on where you are) before they are placed in the bin at your local grocers. Which means, the fruits have been sitting in a hot truck traveling across the country for a few days, or on a boat.
If you can, buy locally, and that way you know how far your fruits have travelled. Better yet, if you can, grow your own!
Have fun eating those fruits!
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