We all know that breakfast is probably one of the most important meals of the day, and sometimes, resisting those tempting blueberry pancakes and hot steamy waffles is hard, but if you do, you'll be glad you ate something else.
Eating a breakfast high in fat will keep your sugar and snack cravings away. It really does. Eggs are a good choice for breakfast, and that too is protein. If you're able to cook your eggs using grass-fed butter, bam, even better. The chances are, you'll feel more full doing this than eating a bowl of cereal.
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