So, as we know, walking and running both take different tolls on our bodies. Yet, do you ever wonder which burns more calories? The obvious answer would be to think, um running or jogging, of course. BUT! Just wait.
Yes, if a person walks faster than someone can jog, (which is true in some cases)then the walker can go longer and burn more calories. Funny right?
But in general, if a jogger runs faster than a walker and goes for a longer period of time, then yes, jogging will burn more calories.
Remember, it's mostly about the speed you maintain through out your workout.
(Save your knees too and stick to a treadmill or elliptical.)
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