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Sunday, August 15, 2010

Are you dehydrated?


LOVE water right ? Yeah it doesn't taste like anything fruity or soda like, but it is SO good for your body.

timetospa.com
explained that reports show 75 percent of Americans are chronically dehydrated. wow. It is also the number one reason for being tired during the day. You know sometimes when you feel hungry, I was once told that you might actually be needing to drink water.

Drinking water is also a good way to nourish and keep your skin healthy. It's also a natural way to flush out toxins in your body.

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