A few tips to help you manage stress:
1.)"Accept what you can't control,"
somethings we just need to know that we can't control it, as well as we can't control everything. We just have to try to stay calm and accept it and just relax.
2.) "Put it in perspective,"
everydayhealth.com says to take a step back and ask yourself if this issue will be important a year or five years from now, if not, than just take a deep breath and chill.
3.) "Express your feelings,"
express yourself. bottom line, just do it. Don't hold your feelings inside, they will just sit there and boil. It does feel better to let out those feelings doesn't it?
everydayhealth.com says that certain things 'spike' the occurance of stress. Things like a a huge issue at home, work or school in our case.
You notice it's easier to deal with situations when you're not stressed and can think with a clear head.
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