Only exercising isn't the final solution in losing weight..
Part of it also is your diet.
When I work out, I'm starving after, and it's so easy to pick up a nice lunch and eat it and think, oh I worked out, that's OK.
Truth is, even though you burned calories in your work out, you're just eating them back right after!
If you want to lose weight, you have to change your eating habits too, even if it's reluctantly. Just think about the postive outcomes if you do. : )
Reading Larry Krutka's Fitness blog on the everydayhealth Web Site, he says that an 16 oz sports drink can add on 40 percent of those calories you just burned off; looking at a 170lb person who burned 250 calories on an elliptical. Almost half of 250 calories burned, from a sports drink. WOW.
SOLUTION: WATER, it's probably the best bet to quinch your thirst and it also hydrates your body after sweating for 30 minutes.
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