Barely waking up on time for class, sleeping on your homework books an working late hours, studying and just trying to make a living as a college student gets tough.
That's when we lean to those trusty energy drinks to give us a kick through the day.
They actually arn't the healthiest choice for energy before a work out, or to keep you going.
Two common known ingredients are Taurine and Caffine.
Instead of picking up a sugared out energy drink before working out, shape.com suggests trying out a banana or granola bar.
No comments:
Post a Comment