Importance of abs

There is an importance to have abs, other than the fit and tone appearance. (Like those Abercrombie & Fitch models, or REALLY fit personal trainers.)
According to realbeauty.com the founder of Lebootcamp.com, Valerie Orsoni, abs help your body age, and it is crucial to build a strong, tone core early on. Don't hesitate, start now!


1.) Having strong abs also keeps you from have lower back pain and will help you have good posture. My mom, who has been in health and fitness for over 20 years now, has always told me that it's important to keep you stomach tight and pulled into help support your back.

2.) Also, Kimberly Lyons, a personal trainer in L.A. reported to MarieClaire.com that the look of your abs, how long your torso is and how tall you are is related to your genes.

3.) The University of Pennsylvania researchers reported that those women who lifted weights for an hour twice a week lost 15 percent more body fat than those who did not. So pick up those weights ladies and get toned! You don't have to get all beefed out by no means, but light lifting is also nice to get the sleek, toned look.

4.) It's a better idea to cut sodium from your diet. Sodium is known to bloat your belly. Instead of using salt to flavor your food, go for some herbs or spices; it's just as efficient.

5.) If you want to increase your fiber intake using supplements or through diet, do it slow please. If you do it to fast it's also known to bloat you up. (even constipation or cramps.) Nobody likes bloating, at least that I know of. Most importantly, while doing this, make sure you stay hydrated.

View more informational tips are realbeauty.com

Month of May

National Skin Cancer Awareness and Detection Month!

Stay out of the sun; though if you do activities in the sun, wear sunscreen daily.

Getting wet can cause you to burn quicker. If you're outside and sweaty, you NEED to reapply sunscreen. Going to the beach and going to the pool require the same routine. They also say to apply sunscreen at least 30 minutes before being exposed to the sun.

Surprisingly enough, sitting in the car or at home can get your UVA rays also. These are the rays known to age.

Just be sure to suit up in sunscreen before leaving the house to save your skin.




Source: dailyglow.com

it starts at the store

There are things called foodborne illnesses. We may think that it starts at home after we get the food; but actually, it all starts at the supermarket. Here are some tips provided by the trusty, everydayHEALTH.com Web site.

1. Observe the cleanliness of the store: Try to buy from a store that looks clean and knows how to properly handle their foods.

2. Separate foods: Keep raw meat, seafood, poultry away from other foods. It's suggested that you keep them in separate plastic bags so that no juices drip on other food.

3. Look at the cans & jars: Don't buy any cans that are bulging or dented..or jars that are cracked, loose or bulgy. no no.
Foods that are in jars and cans are "sterile" and can last a while. Anytime there is any damage to the can or jar can mean the foods have been contaminated or the food was under processed.

4. Inspect frozen foods: Make sure the frozen foods are not icy or have frost on them, if so look again for another bag. The frost means that the foods been there for a while. The bags shouldn't be torn, crushed or damaged.

5. save your frozens and perishables for last: Keep 'em in a bag so no dripping takes place. Meats, poulty, etc should be selected last.

6. Look at your eggs carefully: Be sure eggs are clean and not cracked. There are also instructions on the container to follow if you want.

7. Temperature & time:" It's important to refrigerate perishable products as soon as possible after grocery shopping. Food safety experts stress the "2-hour rule"—because harmful bacteria can multiply in the "danger zone" (between 40° and 140° F), perishable foods should not be left at room temperature longer than 2 hours. Modify that rule to 1 hour when temperatures are above 90° F, as they often are in cars that have been parked in the sun. If it will take more than an hour to get your groceries home, use an ice chest to keep frozen and perishable foods cold. Also, when the weather is warm and you are using your car's air conditioner, keep your groceries in the passenger compartment, not the trunk."

Please visit the web site for more information on safety with your food.

quit smoking

Smoking is an addiction, and there are ways smokers can stop. The body will definitely be thankful when it has clear lungs.

For tips on how to quit smoking, everydayHEALTH

A commonly known ingredient in cigarettes--Nicotine. It's what makes it so tough to drop that habit. As I was reading information provided by everydayHealth.com, I came across the facts that nicotine is physically addicting, but also can create psychological changes. The feeling they get when smoking is connected to certain aspects in their lives. So, when smokers attempt to stop smoking they have to deal with certain triggers that cause them to pick up a cigarette.

The cause of that relaxed feeling is the nicotine affecting the communication between nerve cells. Interestingly enough, it's what makes people want to smoke more. Nicotine is also processed quickly in the body, and the nicotine level drops quickly in the body making smokers want to smoke again. The more smokers smoke, the body gets accustomed and used to nicotine causing a smoker to smoke repeatedly during the day reach that same feeling they get when they smoke.