quit smoking

Smoking is an addiction, and there are ways smokers can stop. The body will definitely be thankful when it has clear lungs.

For tips on how to quit smoking, everydayHEALTH

A commonly known ingredient in cigarettes--Nicotine. It's what makes it so tough to drop that habit. As I was reading information provided by everydayHealth.com, I came across the facts that nicotine is physically addicting, but also can create psychological changes. The feeling they get when smoking is connected to certain aspects in their lives. So, when smokers attempt to stop smoking they have to deal with certain triggers that cause them to pick up a cigarette.

The cause of that relaxed feeling is the nicotine affecting the communication between nerve cells. Interestingly enough, it's what makes people want to smoke more. Nicotine is also processed quickly in the body, and the nicotine level drops quickly in the body making smokers want to smoke again. The more smokers smoke, the body gets accustomed and used to nicotine causing a smoker to smoke repeatedly during the day reach that same feeling they get when they smoke.