CROSSFIT -- Yes, I said it.

Say, CrossFit has really become something. Honestly, it's phenomenal how big it is, but it's not new. There's been circuit training like this for years.

 In my opinion, it's up at the top of my list of ways to work out your body and stay in tip top shape. The workouts train you aerobically and anaerobically in a shorter amount of time, rather than spending 45 minutes on a treadmill (which is not a bad thing!).

Now, I haven't been to a CrossFit, gym? Or is it a workout center? But hopefully one day I will. But there are many things you CAN do at home to get yourself ready and feeling confident.

 FitSugar.com has a plethora of 10-minute workouts (including CrossFit) you can follow, 30 to 40 minute workouts, Yoga stretches, sample Tabata workouts, at home Pilates and Barre routines and more. Granted not all the workouts you'll find are CrossFit, but they'll help you get in better shape, regain confidence and guarantee learn a lot about your own body.

Not only will you find out about your lung capacity, but which side of your body is more coordinated and stronger. Don't forget to keep your diet clean. Limit (cut out if possible) sugar, wheats (I'll touch up on this down the road), but if you're curious check out "Wheat Belly", by William Davis, MD.

All-in-all, the body can do amazing things. It will take some time to get in the shape you dream about and some practice to do handstand push-ups, but what's stopping you? Yourself? Think about it. Dream big, aim high, reach for the stars, whatever the cliche is, do it. Keep pushing yourself, but have fun!

Sore? Hit the gym.

Maybe not hit the gym TOO hard. But, working out when your muscles are sore, helps them to be, well, less sore. It sounds strange but it's true! Minus the stretching and massaging you should be doing, working out two days later after being sore really helps!

A light workout a home even works, you really don't have to go to the gym if you don't feel like it.

But remember that your muscles are healing too, so take it easy.

Make up at the Gym, yes or no?

It's OK to want to look cute when you do your workout. After all, that's why they made some cute workout clothes, right? Aside for the support and moisture wick clothing, make up becomes another part of the question. Is make up a do or don't at the gym? Or even during a outdoor workout with your loved one or bestie.

Less is more. We all know that packing on the foundation, eye shadow and liner isn't going to cut it. You'll look like a raccoon in no time.

Exfoliation and a clean face before going to the gym and putting makeup on will help you start and leave with a fresh, clean looking face.

Keep in mind that wearing too much makeup can cause breakouts, especially since that sweat and heat you're producing will open up your pores. Your makeup will be running and clogging those opened up pores, so be careful of your choice of makeup.

In an article by MyDailyMoment.com, hypoallergenic can really mean anything the company producing the product wants it to mean. There are no federal definitions on what hypoallergenic is. Be careful, just because it says it, doesn't mean it's truly hypoallergenic.

Here are some of my beauty favorites if I'm heading to the gym or going to workout with my loved one.

Bath & Body Works, Warm Vanilla Sugar,
 Fine Fragrance Mist  

1. Bath & Body Works - Warm Vanilla Sugar, Fine Fragrance Mist: It smells great and gives an extra boost to accompany your deodorant you might have remembered to put on...
2. The Body Shop - Mango Lip Butter: This, again, smells good and keeps your lips hydrated and those cracks long gone throughout your whole workout. 
3. BareMinerals MATTE makeup- This face powder is awesome. It's so light and doesn't run all over your face. I don't develop weird breakouts if I wear during my workout. 
4. Hairband: These hairbands can be found at any drugstore right down the street. they keep you hair from flying all over the place and keep those little stray hairs that like to escape halfway through your workout in place. Break these puppies in though, they're kind of tight at first, but they loosen up. 

Left: Mango Lip Butter, The Body Shop; Right: BareMinerals MATTE powder;
Hairband 

Muay Thai

OK..SO Muay Thai is pretty awesome all in itself.
Know to the Thais as the prestigious national sport, this martial art, also used for self defense is a great way to get in shape. Though Muay Thai isn't for everybody, it's a sport that requires a lot mental and physical discipline.

see here: thai pads (the ones with the Hawaiian Flag)

well anyhow, if you take interest it'll be really fun!

I wouldn't say I've trained in Muay Thai at all, but I've spoken with an instructor for a story, and have learned a few (let me emphasize, FEW) things. It was quite a treat talking to the Muay Thai instructor. (Tiger Muay Thai Gym on O'ahu)
She informed me that the martial art is a great way to build core strength, and overall toning in your muscles. Hitting thai pads and bags is also a way that students learn. A lot of muscle memory exercises are practiced as well. Aside from having super toned muscles and being able to defend yourself if need be, mental confidence is a plus.

swtich it up

Sorry guys, it's been a while since I've updated... Well, I'm not sure who reads my posts, but hey, that's OK. I'm learning more new info when I post stuff too.

Anyhow, it's always smart to manage time...Full-time college student working two jobs is lots to handle. Aside from others who work and have kids or something or other.

With such busy schedules it's too easy to not work out and to drive through Taco Bell or Mcdonald's to grab a quick cheap bite to eat...Honestly, do you feel good after?

Plan ahead with your meals and even gym time. Pack your gym bag the night before, or throw stuff together in the morning and bring it with you so you don't have to come home and fight the bed.

Time ticks when you know you need to work out and finish a ton load of things for the next day.

Plan meals days before, freeze them and reheat, or even pick up frozen meals from the health food store...Free up your time by planning head. give it a try!