Keeping healthy habits a daily thing can be difficult.
If you've done it before, you can do it again. The tough part is not falling off the wagon.
Keeping up the health eating in a world where sugar is found in pretty much anything and everything we eat. Yes, sugar, the one thing that makes us want to eat more and fall asleep later.
Just think about how hard you worked to lose that weight or tone up, it felt great once you got there, right? Now, you don't have to deprive yourself of a sweet every now and then, sometimes it may help to rev up your metabolism. But, when you're choosing sweets, try not to pick something that's high in calories. Almonds are always nice, or even a few dark chocolate almonds.
Fruits and veggies are also packed with nutrients and will definitely fill you up right away.
If you find yourself having a hard time staying on a healthy diet or workout routine, just think back and ask yourself what made you hop off the path.
Just know that you've done it before and you can do it again. If you haven't done it, just give it a shot! There are a myriad of resources online where you can find eating and workout tips. If you have a smart phone, you can even download some apps, complete with exercise videos, and examples to show you the correct form when working out.
Helpful websites:
Women's Health
SELF Magazine
SHAPE
YouBeauty
Ellie Krieger
No comments:
Post a Comment