Well, if not, try some. These little nuts are quite healthy. They are full of antioxidants that are sai to help prevent breast cancer and lunch cancer. This happens because the antioxidants, gamma and delta tocopherols shielding your cells from free radicals that are harmful.
Another way to think of these antioxidants, is that they help make up Vitamin E.
They help to promote a healthy immune system response as well as promote normal cell growth, just two of the many benefits recorded (A.C. Grace Company).
These magical little guys are low in saturated fat and have calcium and magnesium in them -- not a fan of milk? Almond can support healthy and strong bone growth. (There's also Almond Milk, which is pretty good.)
Also, just one ounce (20-25 almonds) of almonds contains 12 percent of your daily intake of protein, who would have thought it's that easy?!
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