Today, I went with my mom to the Still and Moving Center, which offers Keiki Hula, Ariel classes, Nia, Pilates and much more. We signed up for the Feldenkrais class, to learn how to naturally improve your vision with certain body movements.
Feldenkrais Method is a learning method, it's educational. It reconnects your body to its natural abilities to move. It increases mental awareness and thought and movement is a focus. It's quite an interesting class. It helps to relax the whole body and align it and make you feel good about yourself.
The movements that we worked on in the classes today consisted a lot of eye stretching, and twists in the body. The repetition of each movement made the mind think and become aware of how we use our eyes and how tight those muscles get. Not only the eye muscles, but how the shoulder and neck stress affects our eyesight.
The eyes, neck, back and body feel extremely relaxed and loosened up. It's a amazing feeling and if the chance is there to take the class, take it at least once to experience a bit of eyesight improvement after the class. Over time it'll be amazing!
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