Cutting out calories is easy. Eat a few less bites, get a smaller portion than you usually would. Either way, you'll lose some pounds, how easy is that? So you can still eat the things you love, but cut out some part of your daily diet.
Although, still eating a whole foods diet, full of vegetables, right amounts and combinations of fruits and proteins, will keep your weight in check, as well as your health.
If you're someone who likes drinks, Starbucks Frappuccino's, Jamba Juice Smoothies, or a green tea latte, try to alter the recipe a little bit. Get nonfat or coconut milk, and skip the whip cream and caramel drizzle. Those little treats like that can add 50 or more calories to your daily diet.
Be smart about what you eat and drink, be conscious about it and cut out things that are unnecessary and keep your diet healthy!
Find a goal, a solid one and work towards it.
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