Tune up your workout

Choosing Pandora can open you up to tons of songs you've  never heard 

Working out with music is probably one of the most important motivators, other than yourself, and any competition you create.

Not having music can either make or break your workout, having the right songs is what'll keep you going or slow you down. During cardio workouts, fast songs with a upbeat sound to it can keep you pumping and running at a good pace. Try to avoid anything real slow, it'll slow you down and make your tired -- unless you're in the cool down part of your work out, then go for something slower.

Some good playlists to keep if you choose Pandora as your music player, make a FloRida playlist, majority of the songs you'll get on this playlist will keep you going. Or looking up a hip-hop dance playlist. There are many playlists that you can type in to target different types of workouts.

If you're making a playlist on your iTunes player, be sure to pick songs that you don't mind listening to or working out too. Scrolling through songs and trying to find one while working out can through a kink in your groove.