If you don't feel like going to the gym, that's fine. You can still get that body you've wanted at home, at the park or in the yard. Sometimes it's nice to be comfortable at home and not have to worry too much about what you're going to wear, or if you don't feel like talking to anyone.
I was reading on the Women's Health website
that some of the movements they combine, creates "super sets." Two
moves that are performed back to back without a rest period in between.
I've tested this out, you'll feel the burn and the workout for
sure! It'll get you in shape quick and work you up to doing more intense
versions of these workouts.
Be sure to keep you heart rate high and move quickly from one exercise to the other. It's best to include some high energy workouts, or cardio and than follow up with some resistance.
I was reading on the Women's Health website that some of the movements they combine, creates "super sets." Two moves that are performed back to back without a rest period in between.
I've tested this out, you'll feel the burn and your muscles working for sure! It'll get you in shape quick and work you up to doing more intense versions of these workouts.
Check it out!
Workouts from the comfort of your home -- Women's Health
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