You can do it

It's hot, you're tired and sweaty, it's been an intense workout. You're getting back into shape and it feels like a long road ahead. Be your own cheerleader. Just tell yourself outloud, or even in your head that you can do it. Push through the tough and the mental block of saying you can't do it, and fix that. You CAN do it.

It might sound lame, or silly, but truly, just cheering yourself on and giving yourself a little competition during a workout will help you in your workout and you'll gain more benefit. You'll be able to push yourself through one last rep, the one that will boost that calorie burn. That one last sprint on your run to help you get those lungs in shape.

"YOU CAN DO IT" just try it out. If you find yourself getting frustrated, and tired, take a breather. Just stop and take a deep breath and close your eyes. Feel the breeze if you're outside, or transfer to a brisk walk on the treadmill.

Your body can do amazing things, kick that mental block to the curb and work it with all you've got. Anybody can do it, just train your mind and body. Become physically and mentally stronger each day.


***if you truly are tired and exhausted, then just wrap it up with a brisk walk around the block or on the treadmill. It's OK to be tired, there's nothing wrong with it. Start working your way up to the status you see yourself at.***