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| Smile, dance, feel the wind in your hair, bring forth positive feelings! |
I've heard this my whole life, being stressed out is taxing on your body, but, being positive actually helps to improve your overall health.
Aside from being mentally easier to work with, positivity is a great way to keep the inside of your body healthy, which shines through physically.
I was reading my Youbeauty email today, and have been hearing about it in the media this last year or so, that optimistic people are more likely to be happy with who they are, how they look, exercise more and are on a healthy diet. Having a good attitude about things in life encourages good habits (like exercising and being on a good diet). People who are optimistic are less likely to experience a heart attack or stroke, according to my Youbeauty newsletter.
Give it a swing today, it's as simple as finding yourself a quote that's inspiring, setting up a calender with a relaxing picture every day, or picking up a good book that calms your mind. Even heading down to a coffee shop or book store to settle any nerves you have, or just taking a few moments to acknowledge how you feel then move on to something more positive.
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