Sometimes a simple change in scenery can keep your workouts from getting boring and drawn out. It's as easy as stepping outside and taking a deep breath and deciding to take your workout outside.
Recently, my boyfriend and I went on a hike, a long hike that was a great full body workout. I could feel those muscles working, not just my legs my but also my arms and shoulders. Along the hike, there were ropes for people to help keep their balance in places that were a bit slippery.
Taking your workouts to an off-beaten trail, or just a well-known hike with steps and hills, you'll begin to feel a difference and see your muscles begin to be more shapely, as well as feel the power as you hike.
The scenery at the top of a hike is rewarding, all that work and you're at the top of the world! Go ahead, step outside and give it a try.
If you're not an outside person, or a hiker, just opt for a paved road hike, something that's easier but still you can get in touch with nature and get some time outside to breath and relax.
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