Hit the hay on time tonight

Try something new tonight: We all know how important it is to sleep, and feeling tired throughout the day is less than exceptional.

Right before bed, instead of watching some crazy TV show, or any sort of depressing news, opt for something a little more relaxing. Sometimes reading a a leisurely book before bed will help your mind wind down and your body sink comfortably into bed. 

If you like listening to music, listen to something soothing, songs with the sounds of nature or running water is always relaxing. It's all up to you.

So, instead of waking up tomorrow and complaining about how tired you might be, or just feeling drowsy, try our your new routine. Hit the hay on time and set an alarm clock if you use one at the same time everyday. Keep this schedule up and your body will thank you.