Best Choices for cereal

Do you find your self standing in that cereal aisle wondering what you should choose because it's so expensive, or you don't wanna crash by the time 10 a.m. rolls by from all the sugar? 

"Eat this, Not That!" by Men's Health posted a list of the best and worst cereals. This brand also makes books, if you want something more detailed. 

and the winner of best cereal goes to: 

General Mills: Fiber One 

60 calories

1 grams fat (0 grams saturated fat) 

14 grams fiber 

0 grams sugars  

next Men's Health ranks 

Nature's Path Organic

Smart Bran 

90 calories 

1 gram of fat (0 grams saturated) 

13 grams fiber 

6 grams sugar 

Try to shy away from, Trix, Honey Smacks and Lucky Charms.