H1N1

I thought this article was interesting...You know how we often think that if we caught a bug once, then it's more likely we won't go through it again ? Here's some answers to that questions for the H1N1 (It's got some other interesting things in it too. the answer to the first question is the 1st question)

Read up and keep your smarts about staying healthy.

stick to it!

OK, so 2010 is finally here, a new year, a new beginning.
We all make those New years resolutions that we vow to stick to through out the whole year. Shall we actually do that this year? Please? I think that we've already spent 10 years in the 21st century, it's flown by.

So let's buckle down and get those resolutions made and stick to em!

2010?!

Already its almost time to pop those fireworks and celebrate a new year...where has the year gone?! It's probably going to be fun to watch the ball drop in New York City!

So we all know that it's time to celebrate and have fun, having fun is the most important part..but we gotta make sure we stay safe.. Here's a few safety tips to consider while poppin' those fire works..(Referencing The National Council on Fireworks Safety )

1.) Use fireworks outdoors
2.) Obey local laws regarding fireworks usage
3.) Don't give fireworks to young children
4.)Wear safety glasses while shooting fireworks
5.) Always have water nearby. (bucket or hose)

Holiday Challenge

During these bitter-sweet holiday times, we all must go through that feeling of, how am I going to stay in shape while I eat so much good food?! How do I monitor myself?

Well, I'm going to create a holiday season challenge.. With the new year right around the corner, make it an early new years resolution!

Each time a different goal and a different time to accomplish this. Remember though, when making a goal, you don't want to fixate yourself on the number of how much you weigh, that get's frustrating and creates more stress which totally throwing the plan out the window.

Goal: Work out at least 6 days a week, shed around 5 lbs.
Estimated ending date: 12/24/09