During these bitter-sweet holiday times, we all must go through that feeling of, how am I going to stay in shape while I eat so much good food?! How do I monitor myself?
Well, I'm going to create a holiday season challenge.. With the new year right around the corner, make it an early new years resolution!
Each time a different goal and a different time to accomplish this. Remember though, when making a goal, you don't want to fixate yourself on the number of how much you weigh, that get's frustrating and creates more stress which totally throwing the plan out the window.
Goal: Work out at least 6 days a week, shed around 5 lbs.
Estimated ending date: 12/24/09
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