Improve your sitting game

Photo: Ann Kathrin Rehse

How many of you sit down for almost eight hours a day at work? If it's not at work, do you travel a lot? Or are you a student? Spending countless hours studying at Starbucks,  a local coffee shop or library. Those long hours sitting at work or on a plane, wherever it may be - not healthy. I'm sure you may know that already, as you can find plethora of articles and studies out there proving so.

Do not fret! I recently came across a post on PopSugar.com sharing with us how to activate your muscles when you're glued to a chair all day. Alright, pop a squat and get reading on PopSugar.com

Here's a sneak peak on what you'll find in this article...

"Typically, when we sit in a chair, we dump our weight forward, curve our backs, and pull our shoulder blades out of position. The result is asymmetry — the muscles in the front of the body are way too tight, the muscles in the back way too long... help change your posture, and fight the adverse effects of slumping at your computer." - Men's Journal via PopSugar.com