You + Sunny Summer Days

Koʻolau Summit Trail -- Makapuʻu
Photo: Remington Taum © 

Take advantage of the season! Summer time is here, the beach is calling your name, grab a good book and some ice water, head outside, lay out a towel, relax and breath in the warm breeze.

If you're not near a beach or a beach goer, take that book poolside or on your lanai (patio), either way, being outside is refreshing and exciting.

Take a break from the gym, don't get me wrong, it's a great place, but take your workouts outside and play! Invite a group of friends or just another buddy and play some volleyball, soccer or some fun partner games.

Here's a game: Stand across from one another, like you're looking at yourself in the mirror. Take turns mimicking each other's movements. The object is to tire your friend out! Move fast, jump, lunge, do an entire workout!

Another idea: Push your car. Have a friend sit in the drivers seat, put your car in neutral (don't leave it running or you'll breath in fumes) and push away. This will seriously work your lungs, legs, you name it, it's being worked.

Here's a thought: Go for a hike! Download the app, EveryTrail, it's like a Yelp! for hiking. Users log on and write about their hikes, upload photos and directions. It'll let you in on so many different places you haven't (or may have) heard of. It helps to get a general idea about what to expect on the hike. After you've chosen your destination and finished the hike, log on later and write about your experience!


Good luck and have fun!
Aloha!