What did you do for your workout? Treadmill, elliptical? If you're running short on time, and want to get more out of your workouts than just running, intensify your workout.
In just 15 minutes you can torch the same or even more calories than the half and hour spent running on the treadmill (although changing your incline and speed is great too if you REALLY LIKE running).
To these short workouts, you don't need the gym, to cut time on parking and trying to find a machine, you can just do this at home. Put on some music to pump you up and get started!
This is just a sequence sometimes I like doing:
(You can time yourself just using a clock for 15 minutes.)
Swings (1 minute)
Push-ups (10x)
Swing (1 minute)
Do this routine maybe 2 or 3 times. If you aren't sure what something is, click the exercise and it'll take you to a video or instructions (I'll try to have pictures later on, but this is something for now).
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