Exercise in the A.M.

It might be hard to wake up that body in the morning when it's so warm and comfortable in your bed...But, it's true that exercising before you start your days events, treats won't be as tempting and you'll sleep better at night. So, who knows...getting up to exercise and sleeping better at night...You'll definitely be able to get up and be well rested!

• As the day goes on that willpower of making healthy and smart decisions wears away, unfortunately. But, exercising in the morning will help to keep some of that willpower going strong throughout the day. 
• How many of you actually feel hungry after you workout? If you don't, that's normal! Most people eat less after they workout. Yeah! Also, it'll be easier to resist that chocolate cupcake later. 

Now, we approach the part of actually getting out of bed and getting those shoes on. 

Well, what's helped me in the past, was just the sheer power of my mind. And, going to bed at a decent hour the night before. 

• Remind yourself about how you feel after you workout, and that it is, in fact easier to make healthier food decisions. 
• Set several alarms, only if it's hard for you to wake up in the morning and the snooze button becomes your best friend. Write yourself little encouraging notes along the way to change and when you get back, like "Way to go!" 
• Keep a journal of the days you've worked out and what you did. Keep yourself happy and motivated. 
• Keep a notebook also of the foods you eat, yes it takes extra time, but diet has so much to do with health and weight. 
• Plan you workout with someone else. That way it'll keep you motivated to do your best, who says a little competition is bad?