Aaahhh, relax

Do you hit the spa often? Sign up for a massage?

I don’t get to do that enough. It’d be nice with such a hectic schedule.

But, the only benefits of massages aren’t just relaxation and less tense muscles, but there are many health benefits. Massages are great ways to treat sports injuries and arthritis, according to Ellie Krieger.

Those spa massages can help to reduce back pain, lessen insomnia, lessen anxiety and increase the lymph flow, among many many other wonderful results. 

Want more energy? And some feel good endorphins released? Krieger explains these things so well in her newsletters.

 Go get a massage! I mean, how hard is it to lay there and get a massage? I know sometimes, if you’ve gone to get one, it can be pretty intense, yet relaxing. Getting those knots rubbed out of your shoulder area and your neck being massaged is very calming. Just be sure to hydrate your body for the rest of the day and take it easy.

Massages can take a lot out of your body.

There are also a variety of massages you can choose from: Lomi Lomi (Hawaiian Massage techinique), Shiatsu, plus more.

If you’re not familiar with any that are listed, feel free to speak with the massage therapist so you can get the right massage you’re looking for.