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| DON'T eat this please... |
Well, our little adrenal glands work hard for us, not only assisting us in this fight or flight situation, but regulating our thyroids, hormones and immunity. Those sound pretty important to me.
To keep healthy adrenals, try to avoid or limit your caffeine and sugar intake. those to substances make your adrenals work hard and sustain high levels of cortisol..keeping them from doing their daily job.
They work best with short term stress, healthy adrenal glands release cortisol to help you deal with stress then bounce back, and continue that process. But, unhealthy adrenals have a harder time bouncing back.
Adrenals that are shot, can take four to six months to fully recover, it honestly depends on how fatigued your adrenals can be. Sometimes kidney infections can be caused by fatigued adrenals, since those organs are neighbors. Be kind to your this organ and you'll be fine.
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