Attention! DON'T DIET!

Yes, please and thank you. Here's a tip of the day to boost your metabolism.

I'd love to boost my metabolism, get that fat burning and get fit fast! Right?

DON'T DIET *gasp* don't diet?!

• Well yes, not eating will help you lost weight, but you'll lose everything else too! Muscle, weight, and strength. You'll be unbelievably weak. That isn't a fun place to be in. and plus, your body isn't going to look or feel healthy. AND, you get visceral fat . or the dreaded... *drum roll please* ABDOMINAL FAT! yuck. 
• Don't take the literal meaning for diet  = not eating. Moderation, it's all about moderation...not moderation of fast food now, moderation of healthy, organic, vegetables, proteins etc.