Sometimes it's hard to think of breathing as something that can calm you stress levels down significantly. It's strange...But when you really think about it, breathing properly in a stressful situation can bring you a feeling of peace and put your body at ease.
Again, faithfully the Ellie Krieger articles have saved my stress levels and reminded me to breath properly.
After all, Ellie mentions that it's important to breath properly so that all of your cells get oxygen, and don't forget your brain too.
I don't know how to illustrate this post, so I hope it's not too wordy, but challenge yourself to a five minute breathing session. Be aware of your breathing and see what happens.
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