Again I'll stress it's importance. Especially when living in hot places, well anywhere it's important to drink water. Sometimes is hard and kind of a drag to carry around a water bottle, but you'll be thankful.
those of you athletes out there, peak performance is achieved also through being properly hydrated. I'm sure you know that, but Like me sometimes, it's hard to carry bottles on a long and strenuous hike, but that dry mouth feeling isn't fun, and getting light headed isn't safe either. Becoming dehydrated while working out decreases the body's ability to cool off and leads to heat exhaustion.
We also lose water through out the day, going to the bathroom, sweating and breathing, according to livestrong.com
OK even with losing weight. Drinking water and staying hydrated keeps the good ol' appetite in control. Water in your stomach makes you fuller.
For certain health conditions, it's important to stay hydrated. Kidney infections require a lot of water drinking and going to the bathroom, so do bladder infections or kidney stones. Kind of intense conditions, but it's good to know. I mean for other health conditions and just to stay healthy in general.
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