OK, so kettlebell workouts are one of the best ways for cardio and fat burning. Don't we all love the fat burning. Just a few high rep sets of swings and clean and press, is good for that fat burning. Plus Kettle Bell workouts are "ballistic" workouts and exploding ones (Bodybuilding.com). It's honestly such a fun work out and you really feel good about yourself afterwards too.
Kettlebells are kind of expensive, but this big hunk of cast iron is worth the prince..plus you get an awesome workout. Check out Total Fitness USA Plus the weight of each kettle bell isn't your normal, 10 pound of iron, but there are some that are 26lbs and 18lbs.
Kettlebell workouts are also good for athletes in recovery. Some programs where they have you train to failure, sit on the couch for a week, nope not effective in this case. It's best to improve performance and conditioning. A few light workouts per week will get blood into the muscles and help speed up recovery. (Bodybuilding.com)
No comments:
Post a Comment