How do you feel about yourself??
The Organic Spa Magazine Web site reported that 65 percent of the adult population in America is considered obese, and up to 25 percent of kids are the same..(It depends on the state.)
It's important to stay in shape because obesity leads to health issues, type 2 diabetes and heart disease to name a few.
How come it feels like when you work out, nothing happens?! (I wish it was an overnight thing.) Well, calorie intake..that's so key. and I've always been told that 90 percent of it is what you eat. Obviously, if you take in more calories than needed, your body will store the extra and it'll turn into fat.
Simple stuff, if you burn off what you eat...eat fewer calories than your body eats a day, the weight will come off. But, you want to make sure you eat, because not eating is just as dangerous. Your body will end up holding onto any sort of fat you eat.
If you exercise and eat the same amount of calories than you'll keep the same weight you're at now.
HMMM.. Well, to read more, please visit... Organic Spa Magazine.
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