Water is key in our daily diets to prevent kidney stones and can prevent us from getting headaches, dizzy, tired and weak. Water is there to help keep us hydrated, which leads to a happy you!
They say to drink 8 glasses a day, but according to Healthy Living with Ellie Krieger, water intake is a very individual thing. Men are supposed to drink around 13 glasses of fluid a day and women around nine.
Also make a note that you can get your water intake in several different drink items throughout the day...even coffee..weird,but true. To get water in the form of pure water, men should drink seven cups and women five.
Don't lose sight of the fact that water is probably your best choice, and healthiest.
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