2010?!

Already its almost time to pop those fireworks and celebrate a new year...where has the year gone?! It's probably going to be fun to watch the ball drop in New York City!

So we all know that it's time to celebrate and have fun, having fun is the most important part..but we gotta make sure we stay safe.. Here's a few safety tips to consider while poppin' those fire works..(Referencing The National Council on Fireworks Safety )

1.) Use fireworks outdoors
2.) Obey local laws regarding fireworks usage
3.) Don't give fireworks to young children
4.)Wear safety glasses while shooting fireworks
5.) Always have water nearby. (bucket or hose)

Holiday Challenge

During these bitter-sweet holiday times, we all must go through that feeling of, how am I going to stay in shape while I eat so much good food?! How do I monitor myself?

Well, I'm going to create a holiday season challenge.. With the new year right around the corner, make it an early new years resolution!

Each time a different goal and a different time to accomplish this. Remember though, when making a goal, you don't want to fixate yourself on the number of how much you weigh, that get's frustrating and creates more stress which totally throwing the plan out the window.

Goal: Work out at least 6 days a week, shed around 5 lbs.
Estimated ending date: 12/24/09

Pear Salad? ?

The holiday season is upon us...I'm sure you guys can feel the holiday spirit out there, the crazy malls, racing for the parking spots, and the cinnamon scented candles we all light at the table when the family and friends gather. Here's an idea on something healthy to bring with you to a holiday party or even prepare for you as well.

Crunchy Pear & Celery Salad

Cut up pears are tossed together with crispy celery and pecans. (mm sounds pretty good.) Got an urge to be italian? add some Parmesan and pine nuts!

"6 servings, 1 cup each

Active time: 25 mins
Total time: 25 mins"

Please visit eatingwell.com for a complete list of ingridents and preparation instruction.

Blogging away

Blogging has opened up a new door for me.
Honestly, I didn't think I would enjoy it as much as I do. It's kind of nice to be able to have a way to share the information that I know, and that I'm learning. It's also pretty neat because it's reinforcing what I've learned in a sense. Being able to write for the school paper has been such an opportunity and I'm so thankful that I'm getting that experience. It's made writing easier for me; it's easier to write my essays for my other classes, and I've learned more about myself and how my brain organizes things.
Having this blog is exciting too because I can post pictures, and read other peoples blogs about things that catch my interest. There is everything out there! It's such a vast open cyber space world. I'd definitely like to keep this blog going, or a blog in general. Mainly because it's a way of confirming what I know, and learning as I go. Somethings that I've written about, I've known about, but haven't really done much research. SO, it forces me to read and look up these things. It's all a learning experience. It was a tad bit difficult because you have to take into account that it's probably the best idea to use your own photos that you take, so that no photos are stolen off of websites.
I probably would have added more pictures and videos to my posts. I'm guessing it would make them more appealing to the eye and catchy. I try to add humor, and voice to my posts so that it's almost like listening to a person talk.
SO, with that being said, it was a great experience, and I hope to continue it!

calm down on those fun party nights...

OK so drinking with your friends..seems fun right? but it's not the smartest thing to drink a lot..especially to the point of slurred speech, and not being able to walk straight.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), that even drinking moderately can lead to short-term memory impairment. (doesn't sound too appealing huh?)

The NIAAA lists some points as to what influences and how much alcohol affects the brain..some of the points include:

-the age the person began drinking, and how long they've been drinking
-how much they drink and how often
-age, education level, gender, genetic background and if there's a family history of alcoholism

Those who drink large amounts of alcohol for a long period of time are at risk of developing serious damage to the brain. The alcohol can either serve an effect directly to the brain or through general health, or severe liver disease.

Thiamine deficiency is common with those who drink a lot..It's the B1 vitamin that is required in all tissues, which includes the brain.

Next time you're out drinking, take a second to think before you decide to pick up another bottle

Outdoor Concert @ KCC !

Outdoor Concert on Dec. 11, 2009
from 5:30 to 9 p.m. on the Great Lawn at Kapi'olani Community College

They will have student talent, Tom Gullikson, slam poetry club and the Gods of Hi-Fi.
Food will also be provided from Cooke Street Diner.