After spending hours of studying and reviewing for finals, quiz's and homework, it's important to take a break for some 'me' time.
Of course it's great to sit back and flip on the TV because its right there and all that has to be done is lift your hand, woo hand work out? Nope. It's not all that healthy either to have your eyes glued to another screen.
Cheap and simple, just lay out a towel for some floor work. You don't need any special work out equipment, just your own body weight. Come on, you don't have to spend money on your body weight. Quite few exercises can be done in your dorm room, or living room and pretty much anywhere. Just lifting your own body weight can tone you up and keep you strong. The results of course don't show up in just one day (though that would be nice,) it takes time, and patience is key.
If you do have a set of weights, you can use those to tone your arms, but you don't have to exhaust yourself and use 25 lb weights, which will really bulk you up; that's what lifting heavier does. If you use lighter weights 3-8 lbs, 16 reps and perhaps 2 sets, you focusing more on being tone, and lean. You won't turn into a huge body builder. You'll just be staying in shape
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