Well gosh, it's already 2011 and here I am, finally back in the blogging cyber world.
Hmm.. Well, let's see here. What is some interesting information about being healthy and staying fit...
I've learned that no carb diets are good, especially if you wanna see ripped muscles fast, but then your body needs those carbs too.
No, or little carb diets depend on your body and it's sensitivity to carbs. Maybe a moderated carb intake is better than high carbs.
Carbohydrates, proteins and fats are three of the main macro nutrients in foods. usually a low carb diet leads to a high protein meal. High carb foods make it harder for the body burn off...thus causing the consumer to gain weight. Eating to many carbs causes the body to store the food as fat.
Plus you need to keep in mind that it's not easy to cut back on carbs, because it seems to be in everything we eat. It's also a bit easier to stay away from high carb foods. (i.e. M&M's, bread, and yes chocolate cake)
It may be difficult to lay back on that slice of chocolate cake at a party or a bag of M&M's on Halloween, but you'll feel a lot better when you cut back.
